100种晚上禁用的app大全
晚上是一天中最容易掉入社交媒体和虚拟世界的时刻。如果你想获得更好的睡眠，保持身心健康，那么晚上应该少使用以下这些能够引起注意力过度和睡眠质量下降的app：
社交媒体app
1. Facebook
2. Instagram
3. Snapchat
4. TikTok
5. Twitter
视频和音频app
6. Netflix
7. YouTube
8. Spotify
9. Apple Music
10. Podcasts
游戏app
11. Fortnite
12. Candy Crush
13. PUBG
14. Angry Birds
15. Clash of Clans
新闻和媒体app
16. CNN
17. MSNBC
18. Fox News
19. New York Times
20. Wall Street Journal
购物app
21. Amazon
22. eBay
23. Wish
24. Alibaba
25. Etsy
其他app
26. Email
27. Microsoft Office
28. Google Drive
29. Google Translate
30. Uber
100款夜间必备软件app
虽然夜间不建议使用很多app，但是有些app可以帮助你更好地入眠和保持健康。以下是51吃瓜今日吃瓜推荐的100款夜间必备软件app：
减压放松app
1. Calm
2. Headspace
3. Breathe
4. Slumber: Sleep Soundly
5. Sleepo
获取自然声音app
6. RainyMood
7. Nature Sounds
8. Relax Melodies
9. White Noise
10. Noisli
睡眠监测app
11. Sleep Cycle
12. SnoreLab
13. Pillow
14. SleepScore
15. Sleep Tracker by Sleepmatic
睡眠音乐app
16. Sleep Music & Sounds
17. Deep Sleep with Andrew Johnson
18. Relax & Sleep Well by Glenn Harrold
19. Sleep Sounds & White Noise
20. Bedtime FM
阅读app
21. Kindle
22. Goodreads
23. Wattpad
24. Libby
25. Scribd
冥想app
26. Insight Timer
27. Smiling Mind
28. Simple Habit
29. Sattva
30. Stop, Breathe & Think
智能灯光app
31. Philips Hue
32. LIFX
33. Nanoleaf
34. Yeelight
35. SmartThings
γ射线护眼app
36. f.lux
37. Twilight
38. Night Shift
39. Iris
40. Red Moon
瑜伽app
41. Yoga Studio
42. Daily Yoga
43. Yoga with Adriene
44. 5 Minute Yoga
45. FitStar Yoga
计划与投资app
46. Mint
47. Robinhood
48. Acorns
49. Stash
50. Wealthfront
轻松学习app
51. Duolingo
52. Lumosity
53. Ted
54. Khan Academy
55. Coursera
助眠小工具app
56. Pzizz: Sleep, Nap, Focus
57. Sleep Pillow
58. Sleep Genius
59. White Noise +
60. Relax & Sleep Well
食谱app
61. Tasty
62. Yummly
63. Epicurious
64. Cookpad
65. BigOven
健康管理app
66. MyFitnessPal
67. Headspace
68. Sworkit
69. Runkeeper
70. Fitbit
天气预报app
71. AccuWeather
72. Weather Underground
73. The Weather Channel
74. Dark Sky
75. Weather Line
照片和摄影app
76. VSCO
77. Snapseed
78. Lightroom
79. Canva
80. Instagram
社交app
81. Slack
82. Zoom
83. Houseparty
84. Skype
85. Tinder
家庭生活app
86. Cozi
87. OurHome
88. Mint
89. Honeydue
90. 1 Second Everyday
旅行app
91. Airbnb
92. Kayak
93. TripIt
94. Google Maps
95. Skyscanner
新闻和杂志app
96. Pocket
97. Feedly
98. Flipboard
99. The Guardian
100. The Economist
以上是51吃瓜今日吃瓜推荐的100款夜间必备软件app，帮助你享受健康的睡眠以及闲暇时光。
