51吃瓜今日入口
51吃瓜是一个很受欢迎的社交娱乐平台，在这里可以看到各种热点事件以及各种搞笑、娱乐内容。然而，在晚上，我们应该尽量避免使用这样的app，因为这类软件会让我们过度消耗时间，影响睡眠质量。
晚上禁用的app大全
在晚上使用某些app会对我们的身体和心理造成负面影响。下面是一些应该在晚上禁用的app：
Social Media Apps(社交媒体应用) - 例如：Facebook, Instagram, Twitter.
Games Apps(游戏应用) - 例如：Candy Crush, Clash of Clans,Mobile Legends.
Video Streaming Apps(影音应用) - 例如：Youtube, TikTok, Vimeo.
News Apps(新闻类应用) - 例如：BBC, CNN, The Guardian.
Finance Apps(金融应用) - 例如：Stocks, Forex, eToro.
当然，对于每个人来说，禁用的app也许是不同的，需要遵循自己的身体和心理状况。如果您想尽可能保持良好的睡眠质量，请尽量减少在夜间沉溺于这些应用程序。
100款夜间必备软件app
不是所有的应用程序都会破坏您的健康。事实上，一些应用程序可能会有益于你的健康和睡眠质量。这里是100款在夜间可以使用的应用程序:
Calm – Meditate, Sleep, Relax
Headspace: Meditation & Sleep
Sleep Cycle: Sleep analysis & Smart alarm clock
Pzizz - Sleep, Nap, Focus
SleepTown
Noise – Sleep, Relax, Focus
White Noise Lite: Sleep Sounds & Relax
Sleep Sounds: Relaxing Music
Twilight: Blue light filter for better sleep
F.lux
Night Shift
Redshift
Flu.x
Ambience: Noise Sounds
Breathe - Sleep & Relax Better
Relax - Stress and Anxiety Relief
MyLife Meditation
Insight Timer - Meditation App
Endel
Awoken - Lucid Dreaming Tool
Smart Alarm Clock Free (Sleep Cycle)
Sleep Time - Sleep Cycle Smart Alarm
Sleep Better: Sleep Cycle & Smart Alarm Clock
Sleepzy: Sleep Cycle Alarm Clock & Sleep Tracker
Good Morning- Alarm Clock
Deep Sleep Sounds, Insomnia Relief & Relaxing Sounds
Dream Journal Ultimate
Yoga for Sleep and Relaxation
Meditation & Relaxation: Guided Meditation
Nature Sounds Relax and Sleep
Deep Sleep & Relax Hypnosis
Doze - Relaxing Music
Meditation Music: Relaxing Sounds
Sleep & Relax Sounds
Sleep, Meditation & Relaxation
Binaural Beats Therapy
Sleep Time - Sleep Aid and Relaxation Ambience
Relaxing Sounds for Me: Sleep & Meditation
Relaxio: Calm, Sleep, Meditate
Sleep well - Beautiful Alarm Clock, Sleep Cycle & Snoring
Good Morning - Alarm Clock
Alarmy - 不睡猫
Smiling Mind
酷我音乐-电视动画榜、新歌推荐
The Mindfulness App: Meditation for Everyone
懒人听书
Relaxing Melodies: Sleep Sounds, White Noise, Meditation & Fan
Noisli: Background sounds
Pillow: Sleep tracking and analysis
Night Light
Nightstand Central Free
Blue light filter - Night mode
Rain Sounds - Sleep & Relaxation
Pink Noise
Brown Noise
Thunderstorm Sounds - Sleep & Relaxation
听书大全
Stop, Breathe & Think: Meditate
Leafly: Marijuana Reviews
SleepTight Sleep Cycle Alarm
Sleep Sounds: Calm and Relax
Hypnosis and Guided Meditation
Sleep Genius: Revive Cycle Alarm, Sound & Smart Alarm Clock
Calm Radio
Sleep as Android
Down Dog: Great Yoga Anywhere
Relaxing Sounds Of Nature Lite
AllTrails: Hiking, Running & Mountain Bike Trails
Pause: Relaxation & Sleep
Sounds of Sleep
Stress Reduction-Audio Program
Sounds of Nature Lite
Zen: Guided Meditation & Sleep
Nature Sounds
Ambiance
Sleep Compass
Weather+Free
Candle Light - Sleep & Meditation
Sleep Time - Classic Alarm Clock
Calm Ocean - Sleep Sounds
SleepMaker Rain Free
RelaxMelodies: Relax & Sleep
Breathing Zone: Relaxing Breathing Exercises
Relax and Sleep by Glenn Harrold
Sleep Machine Lite
Relax and Rest Guided Lite
Ambient Sounds Free
Sleep Clock
Rest Relax - Sleep Sounds
Beating Insomnia
Sleep Better - Relaxing Sounds, White Noise, Meditation & Fan
AmbiScience? Sleep Aid
Sleep Time Lite
Pzizz - Sleep, Nap, Focus
Nature Sounds Relax and Sleep
Sleep Time Alarm Clock-Free
Buddhify
7 Minute Workout
Workout Trainer: fitness coach
MyFitnessPal
Kegel Trainer – Exercising Pelvic Floor Muscle
Marathon and Half Marathon Training
Walk for a Dog
Lose It!
Fitbit
Nike Training Club
当然，这里列出的100款应用程序并不是全部，而只是挑选出的一小部分。每个人的身体和心理状况都不一样，因此，选择合适的软件来帮助您在夜间保持良好的睡眠质量是非常关键的。
结论
晚上应该尽量避免使用会让我们沉迷的app，这样会影响我们的睡眠质量。相反，我们应该选择一些夜间可以使用的软件来帮助我们优化睡眠和放松身心。希望这篇文章对您有所帮助，选择合适的app来帮助您优化睡眠和放松身心。
